Transcript of 3 Rules To Make NEW HABITS STICK. Watch This. | Mel Robbins #Shorts
Mel Robbins
0:00I want everybody to wake the [ __ ] up and0:02realize the most important aspects of0:05changing your life is number one. You0:06got to realize you're always going to0:08need to force yourself, push yourself to0:10do what you don't feel like doing.0:11That's number one. Number two, you're0:13going to have to repeat that over and0:16over and over and over and over again.0:19And finally, when you have a bad day and0:23you stuff a potato chip in your mouth0:26because you feel sad or you scream at0:29your kids because you get triggered. You0:31must practice self-compassion because0:33the major mistake that I see people0:35making is number one, they're waiting0:38around to feel like it. And number two,0:40the second they make one mistake, you0:42chuck all your positive progress out the0:44window and you go back to the way that0:46you always used to do things. And one of0:48the greatest skills ever is to go,0:51"Okay, I I didn't do what I said I was0:53going to do. I forgive myself and today0:56I'm going to do a little better."
188 words · 25 lines
