Transcript of How to overcome social anxiety disorder
Doctor Ali Mattu
0:00Dr Ali what's the fastest way I can0:01overcome social anxiety disorder finish0:03the sentence I'm afraid people will0:05think I am weird Let's Pretend that's0:08true you're weird what's Difficult about0:11that no one will want to be around me ah0:13so you'll be rejected then what might0:15happen I'll be alone the fastest way to0:17overcome this core fear of being alone0:20is to learn how to stay connected to0:22people when you feel weird and are0:25worried about being rejected how do I do0:27that exposure therapy by intentionally0:29putting yourself into situations where0:31you feel weird learning how to0:34experience that anxiety in a healthy way0:36maintaining eye contact with others0:38getting feedback and then repeating that0:41whole process in other situations
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