Transcript of When you go no contact, you better prepare for escalation #shorts
Navigating Narcissism
0:00when you go no contact you can almost0:02guarantee there's going to be an0:04escalation and that escalation can be0:06really really painful they may keep0:08pushing up the volume on the baiting0:10where they're really going at things0:12that matter to you that hurt you they0:15may be things about you they may be0:17things about your kids and then what you0:20may find is that you almost snap you're0:22like how could you say that and now0:24they've broken you out of your gray rock0:26and they're satisfied they're like okay0:28I'm I'm cool you're not you're losing0:32your mind guess you're the one who's0:33unhinged and I've got it together and0:36then you're even angry at yourself0:39one thing I want to tell everyone about0:40gray rock be kind to yourself if you0:43decide to go that way and they bait you0:45and you kind of blow up at them don't0:48say oh my gosh I can't manage this I'm0:50so bad at this you're great at this it's0:53it's not easy to sort of hold your0:55ground
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