Transcript of ADHD Tools to Help with Timeblindness #adhd #shorts
How to ADHD
0:00have you ever told yourself you're gonna0:01clean your entire house in a couple0:03hours and then two hours later you're0:04still cleaning off your desk and you0:06haven't even started the laundry0:08or made your bed0:10yeah this is called being time blind or0:12time nearsighted here are three tools we0:14can use to cope with our time blindness0:16one make time easier to see wear a watch0:19have giant clocks around the house make0:21time visual time timers are great for0:22this two track how long things actually0:24take over time if you do this you can0:26start to see a pattern of how much you0:28tend to underestimate or overestimate0:31maybe and three give yourself extra time0:33however long you think something will0:35take double it if it's something you've0:36never done before0:38triple it it's normal for people with0:39adhd to have trouble seeing time
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