Transcript of 3 Things You Should Never Do In The Morning - Dr Andrew Huberman
Chris Williamson
0:00the worst possible things in the morning0:02to set their day up for failure what0:04would they be wake up and stay in bed0:05there are good reasons to stay in bed in0:07the morning but once those are completed0:09then staying in bed curtains drawn just0:11passively scrolling on social media0:13there are neurobiological data showing0:15that when you are upright you actually0:17are stimulating this area of the brain0:19called Locus ceruleus whereas when you0:20recline you actually are less alert and0:22the postural stuff is really bad too0:24this is so common now the c-shaped human0:26thing that it almost feels strange to be0:28upright I would say in bed so people are0:30on their phone they're not getting0:32enough light or they're trying to get0:33the sunlight through the window terrible0:34they're drinking coffee too early in the0:36day but it's mostly about the sort of0:38randomization of activities sort of0:40making a cup of coffee while texting0:42then they're scattering that in with0:43like a little bit of work but then0:44something hits that's stressful and0:46they're diverting their attention0:46they're sort of building in this0:47attention deficit like disorder they're0:49not being deliberate or intentional with0:51the things that they're doing they're0:52just allowing the morning to kind of0:53come and take them wherever the wind0:55blows that's right
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