Transcript of How To Fix Your Sleep Schedule
HealthyGamerGG
0:00if you want to go to bed on time it's0:01not even about bedtime it's about0:03daytime you have to understand okay what0:05is the part of my brain that allows me0:08to sleep or keeps me from sleeping0:10because you want to sleep but something0:11in your brain is not letting you sleep0:13there are a couple of important inputs0:14that we need to understand number one0:16any kind of work that we need to do if0:18your brain is not satisfied with what0:20you've done today it will keep you awake0:22so this first four hours of the day you0:24need to be as productive as possible0:26next thing any amount of pent up0:28emotions or stress will activate your0:30mind and has been artificially0:32suppressed so you want to spend 1 hour0:34just with unstructured mental activity0:35next thing is there are certain dietary0:37things that we can do be careful about0:38super high-fat diets and have a decent0:40amount of healthy carbohydrate before0:41you go to bed it's fine I'm not talking0:43about dessert I'm talking about dinner0:44complex carbohydrates will also leak0:46glucose into your system and glucose0:48will actually suppress ereen and help0:50you fall asleep so you want to have0:51maybe a really solid meal 2 hours before0:53bed and then no devices folks hate to0:55say it but that's how it is and this is0:57how people who don't have trouble0:58sleeping sleep
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