Transcript of What We Think Therapy Is
HealthyGamerGG
0:00the second reason that people plateau in0:01therapy is because we go to therapy and0:04we do what we think therapy is so when I0:07go into therapy I'm supposed to go there0:09and talk about my problems and that's0:11sort of what we do in therapy but0:13sometimes that actually doesn't work so0:15if you kind of think about it you know0:16we have a bunch of people on the0:17internet nowadays Who Will trauma dump0:19and we have a bunch of people who are0:21emotionally needy and you may have0:23someone in your life who's kind of like0:24this where every single time you talk to0:26them it's the same kind of record that's0:29getting played over and over and over0:31again we're listening to the same0:33complaints on repeat I feel so insecure0:36about myself I'm always going to be0:37alone everyone in the world hates me0:39it's kind of this like this sort of0:41endless source of emotional venting and0:43sometimes when people come into therapy0:45that's what they think therapy is hey0:47we're I'm supposed to talk about my0:48problems right so here I'm going to0:49share all of this sadness and this0:51loneliness and all this kind of stuff0:53and if I share it over and over and over0:55again eventually it'll get better but0:57that's not actually how it works
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