Transcript of Doctor Explains Why You DON’T Need 8 Hours Sleep!
Dr Karan
0:00seven eight hour thing is a myth you0:02don't have to sleep eight hours a day0:04and it's more dictated by how fresh you0:06feel when you wake up in every cell in0:08our body we've got little clocks clock0:10proteins which determine our circadian0:13rhythm that internal metronome which0:15dictates how much sleep we need at what0:17time certain hormones are released and0:19it varies individually to individual0:21which is why we have these chronotypes0:22Night Owl or a morning mask or whatever0:24we have slight differences which lead us0:27to sleep at different times wake up at0:29different times require different hours0:30if you've slept six hours and you feel0:32fresh when you wake up that's probably0:34fine for you
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