Transcript of Breathe Away Your Stress 💛
Spark Growth
0:00the fastest and the best way to0:02de-stress, to lower your level of stress0:04in real time. And this is very important0:06because life is stressful, right? Like0:08we can't control external events and we0:10hear all this stuff like meditate,0:11vacation, massage, all do all this0:13stuff, but that's great. But what if0:14you're stressed in the moment, right?0:16You're about to give a talk or you're in0:17a difficult conversation or you know the0:19world seems to be spinning around you.0:21The physiological sigh brings your level0:23of stress down immediately, very quickly0:25and we all have the capacity to do it0:27and it's done the following way. It's a0:29double inhale through the nose. The0:31first one is a complete inhale till your0:33lungs feel full. And then you sneak in a0:35little bit more air as a second inhale.0:37And then a long slow exhale through the0:39mouth until your lungs are completely0:41empty. And I can tell you that one or0:43two physiological size is the fastest0:46and most complete way to calm yourself0:48down in real
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