Transcript of The Big 5 for Mental Health 🧠 | Andrew Huberman #mentalhealth #Motivation
Dominating Motivation
0:00[Music]0:00the Big Five in life for for mental0:01health it's clear you need regular0:04quality sleep we know this every time0:06somebody commits suicide you look back0:08at their sleep patterns in the days and0:10weeks before totally disrupted so0:12regular sleep is key sunlight you need0:15sunlight in the morning it stimulates0:17dopamine release in the brain and other0:19neurochemicals that make you feel good0:20people are staying up late and looking0:22at their phones and watching TV staying0:25in and not getting sunlight you can't do0:27that and expect to be healthy the other0:29one is exercise movement social0:32connection good nutrition and that's0:34just the Baseline
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