Transcript of One Way to Stay Focused When You Have ADHD #adhd #shorts
How to ADHD
0:00this isn't a notebook it's my parking0:02lot one of the reasons it's really hard0:04for ADHD years to stay focused is our0:05brain keeps reminding us of other things0:07that we need to do and sometimes we go0:09and do those things because we don't0:10want to forget and also it's really hard0:11to work when your brain keeps reminding0:12you of something that you haven't done0:14yet did you do the thing did you think0:15don't forget to do the thing enter the0:18parking lot0:19then when you're finished working on0:21whatever it is you're working on you can0:22take a look and see if any of it0:23actually needs to get done right away
117 words · 16 lines
