Transcript of COMO COMBATER O EXCESSO DE PENSAMENTOS #saudemental #estresse #ansiedade #foco
Rafael Gratta
0:00If you're having a lot of thoughts,0:02 remember this: nothing in this world0:04 can hurt you as much as your thoughts,0:06 and nothing in this world can heal you0:08 as much as your thoughts. We can't0:10 control our thoughts, but we can0:12 control the attention we give them. We0:15 have a bias towards pessimistic0:17 thoughts because for a long time this0:19 was adaptive, that is, it helped us0:21 survive in the past. But nowadays, with0:24 modernity, we hardly face survival0:26 events anymore. So it no longer makes0:29 sense to reinforce these thoughts and0:31 brain circuits. When pessimistic0:33 thoughts come, acknowledge them as an0:35 observer. And if you don't pay0:37 attention, these brain circuits will0:39 weaken. It's really difficult, okay?0:40 Your brain is like a muscle, so the0:42 same applies to thoughts of gratitude0:44 and well-being. Pay attention to them0:46 and your brain circuits will become0:48 like highways in your brain. You will0:50 naturally feel a sense of inner peace0:52 more easily, more focus, and less0:54 anxiety.
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